Setting achievable health goals can lead to a healthy lifestyle and prevent long-term illnesses and chronic diseases. It is crucial to take care of yourself by adopting a holistic health approach. The purpose is to maintain your overall physical health and wellbeing.
Many people’s New Year’s resolution is setting health goals, make a plan, and stick to it. However, they give up soon because their goals are irrelevant, small, and vague. An underdeveloped health plan and an unclear routine are the main reasons people quit.
A holistic health approach focuses on five key areas: physical, mental, emotional, social, and spiritual. It is essential to follow a holistic approach and set your goals based on its principles. That way, you can ensure a perfect balance between all these five aspects.
In this blog, I will discuss the benefits of the holistic wellness approach and give you tips on setting health goals based on its principles. Read on!
A holistic health approach focuses on your overall wellness. It enables you to follow some practices to improve your overall health, energy, and outlook.
It is a proactive process to treat everything: your body, mind, soul, and beyond. When you set your New Year’s or season’s health goals based on a holistic approach, you receive the following benefits.
Holistic health encourages your overall physical wellbeing through regular exercise, yoga, proper sleep, and a well-balanced diet. When you consume natural and unprocessed food and focus on alternative medicine while following a proactive approach, you can maintain your metabolism, homeostasis, circulatory system, digestive system, and other functionalities.
If you want a lean body and strengthen your muscles, make sure you practice holistic exercises like dynamic stretching, yoga, Pilates, and sporting activities, such as tennis, swimming, running, and rugby. Avoid skipping meals and get 7-8 hours of sleep daily.
A holistic health approach encourages you to prioritize your mental health every day. You can achieve this by seeking out educational resources actively and practice mindfulness. Improve your digestive system and perform regular exercise to achieve a clearly functional mind.
Meditate in a quiet environment to soothe your brain. Meditation helps to focus your emotions and thoughts on the present moment, leading to a relaxed and peaceful state. Perform exercise at least 3-5 times a week for 30-50 minutes to increase blood flow to your brain.
As a result, your brain will release happy hormones, such as serotonin, dopamine, and melatonin, while suppressing cortisol. Other holistic methods you should focus on to achieve optimal mental health are:
All these holistic aspects will lead to your mental and emotional wellbeing. Moreover, seek positivity, connect with your loved ones, maintain proper sleep, relieve stress, be mindful, accept yourself, cope with loss, and establish certain boundaries. When you master these abilities, you will balance your mental and emotional health.
Although doctors, physical therapists, mental health counsellors, and dietitians can guide you on health and wellness, your self-care is up to you. The reason is that no one knows your body and mind better than you. The following tips will help you create holistic and personalized health goals. Continue reading!
It is crucial to follow a step-by-step approach and avoid delving deeply into your health plan. Otherwise, you will soon lose interest when you find a goal unachievable. Think about the things that you find satisfying, and ask yourself whether you feel excited or happy about finishing what you started.
The key is to keep your initial goals simple and achievable. Develop one goal to “check off” before creating more. That way, you can maintain your self-esteem and confidence in taking on the next goal. Make sure you play to your strengths when setting health goals.
Experts recommend following a SMART strategy when setting health goals. SMART stands for specific, measurable, attainable, realistic, and time-bound. You must be specific when defining your health goals.
For instance, I will run for 30 minutes in the morning on Friday and Sunday. On the other hand, if you say: I will run more to lose those calories is not a specific approach.
Measurable refers to coming up with strategies to measure and evaluate your progress. For example, you can use a smartphone app to track or measure your running distance. Besides, figure out whether your goal is achievable.
Make sure you eliminate all barriers and obstacles before proceeding with your health plan. It is essential to set time-bound goals. Ask yourself how often you can work on your holistic health goal and when you can assess your progress.
Most people consider goals as threats, burdens, and obligations, mostly when their goals are not aligned with their beliefs and values. Bear in mind that interest regarding an individual goal can align your emotions with it.
Self-concordance is an important concept in psychology. It refers to setting goals that satisfy your values, interpersonal closeness, and intrinsic interest. People with self-concordant goals are more likely to achieve them because they are more motivated to make efforts toward their goals.
Using SMART strategies to set achievable health goals will lead to your overall physical, mental, and emotional wellness. Not only will you achieve a healthier lifestyle, but it will also increase your life span. A holistic health approach with achievable or self-concordant goals will balance your physical, mental, emotional, spiritual, and social wellbeing.
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