Over the past few years, there is a tremendous increase in the popularity of organic products. Read on to discover five benefits of buying organic food and which fruit and veg to prioritise.
Many people tend to eat organic food as they think it is tastier, healthier, and affordable. Some people believe that an organic diet is also more beneficial for the ecosystem, and it increases the well-being of animals, especially those who are a part of our food chain. The term “organic” basically refers that how different types of foods are grown and then processed before entering the market.
However, finding the exact standards for organic food is always confusing because there are different opinions about its benefits.
Organic food products like organic fish, organic milk, organic meat, and organic poultry contain high nutritional content. They do not contain artificial or modified ingredients compared to conventional agricultural products.
Another factor that makes organic food more nutritious is the proper time given to them for development and good natural conditions for growth.
Vitamin and mineral content in organic products has always been high as soil health and life offers them the most suitable environment and mechanism for crops to absorb all the access nutrients from the soil.
There are no dangerous and toxic chemicals used to keep away the diseases and pests in organic farming. Natural techniques are used so there will be no harm to the consumer.
Aspects such as biomagnification are lessened through organic agriculture as herbicides, fertilizers, chemical pesticides, and artificial hormones for speeding up growth are entirely banned in an organic farm.
Therefore, organic products are free from any chemicals and contamination, which could harm the consumer’s health.
Besides nutrition, the sugar and mineral structures in organic foods are much tastier as the crops have been given time for development and to get mature.
The use of environment-friendly and natural agricultural production techniques is why the better taste of organic food.
It is reported that the taste of organic fruits and vegetables is of higher quality in comparison to foods that are conventionally grown.
Nowadays, it is in the knowledge of everyone that hormones present in our daily food items are making our children grow faster than before. According to a study, hormones contribute to increasing the rate of various diseases, such as lung, skin, and ovarian cancer.
Antibiotics should only be used in specifically restricted quantities to stop poultry and livestock from any sickness. But many farmers use too many antibiotics to speed up the process of growth of animals. However, in organic food, there will be fewer hormones and antibiotics.
People who consume organic food are not just healthy but also are conscious about their environment. They already have realized that the items they purchased from grocery stores can’t be organic. They know how important organic farming is for our planet. So, they prefer to go doing organic farming on their own.
You can check the dirty dozen list to know about the foods with higher traces of pesticides and clean 15 list to know about the produce containing little to no pesticides when they are grown conventionally.