You spend your whole day restricting what you eat, ignoring what your body truly needs to binge eat or emotionally eat in the evening, which immediately leaves you consumed by guilt and shame of having failed again.
I'm here to teach women like you how to reconnect with your body, love it, nourish it and know you are enough, even when it feels out of reach.
Are you ready to heal the relationship you have with your body and food?
You've come to the right place.
I'm a comfort eater, always have been, but Geraldine really helped me to look behind the justifications and excuses I was making and see what was prompting the need to reach for the closest bar of chocolate or carb loaded item.
She gets it, she really does and she helped me to shift my focus to celebrate the strength I was gaining from regular exercise and to move from what I couldn't eat to what I could.
This helped me on so many levels - not just in the way I feel about myself, but also my headspace.
Listen to Geraldine. She knows what she's talking about.
I started with Geraldine in a bid to change my eating habits. I also turned 40 and knew I needed to change things before my health took a tumble for the worse. So far, what I have achieved with Geraldine’s help is far more than this! Her infectious positivity in our earlier days was what I needed!
Within 6 weeks, I am eating more healthily, feel more energised and my confidence in how I look has shot up. Automatically I am now more conscious of what I wear, what I eat and how I feel. I only wish I had met Geraldine earlier; in my 30’s.
Her motivation and enthusiasm is a real driving force in me achieving my goals. She is so knowledgeable and I learnt so much with regards to my eating habits; nutrition in general (especially being a medic). Her background of being a Health Coach has helped me address how my mind set makes decisions regarding my emotional links with eating habits. After 2 months of training; I no longer associate guilt to what I have eaten. Because of Geraldine I love working out (I now work out 6 days a week) and am so proud of what my body and mind can achieve.
One of the best decisions I ever made!
I always felt self-conscious of my body due to my Scoliosis, I felt limited because if this.
Through training with Geraldine I realised that this was not the case. Witnessing my progress showed me how strong I am.
By listening to my body and creating healthy habits, I began fuelling it by eating well rather than starving myself or binging like some of my friends.
I now appreciate what I am capable of despite my scoliosis, my confidence has grown and I feel happy in my body.
Feel inspired by what you have learnt over the past five modules, become excited and open-minded to move forward, knowing you have the freedom to nourish your body in a way that suits you, by embracing your true essence.
Having built up trust, we now begin to appreciate what truly works for us. Understanding the benefits and implementing intuitive eating, seasonal foods, how the quality of foods impact on our body plus you'll learn more about superfoods and working with macronutrients. Rounding off by incorporating a deep sense of gratitude for what nourishes who you really are.
Commit to listening to your souls desire and connect with your true essence by learning to trust how your body feels physically, mentally and emotionally by regularly checking in and incorporating new mindfulness techniques.
Understand your inner critics damaging effect and feel a deeper sense of forgiveness towards how you have treated your body in the past. Become inspired to connect with the new you.
Discover the impacts of your emotions, sleep, hydration, your physical movements, cravings, your habits, and hunger have on your body and lifestyle. We'll explore and experiment with what works for your unique body.
We'll start by understanding our mindset towards diets, why diets don't work long term, and the myths surrounding diets. Plus, all the underlying contributions to weight loss and its success or failure.
A guided meditation to help you connect with your inner wisdom and ignite your intuition.
Access to support from myself and fellow women who like you on are the path to healing the relationship with their body.
Use this call to discuss any parts of the lessons which resonate with you personally, build momentum or generally pick my brains.
I hear you, I too, have tried every diet under the sun. Never able to stick to it and continuously felt a failure as a result. The good news is this is not a diet. The coaching programme is a step-by-step path to discovering what food, exercise and lifestyle habits suit your unique body so you can live a joyful life free from counting calories, no more eliminating food groups and starving yourself.
I have laid the modules out in a particular order as they build on one another; however, this is not a linear path, and I will refer back as we move through them.
Please know there is no such thing as being behind in this course, we all work at our own pace so you can take your time and allow me to guide you.
"It doesn't matter how slowly you go as long as you don't stop" Confucius.
I know you will be eager to get going and yes, you will be sent an immediate invite to the Facebook group, however, the coaching programme will begin on Monday 10th May to ensure we are all starting together for maximum support.
The course is made of six modules over a period of eight weeks. You will receive access to one module per week, except weeks 4 and 8 which will be dedicated to implementation. These implementation weeks are designed to offer time for you to reflect on your progress to date, plan for future development, and to celebrate all you’ve achieved.
Healing the relationship with my body has transformed my life.
I have experienced first-hand what it feels like to be let go of yo-yo dieting, binge eating, emotional eating. To be able to listen intuitively to my body. To feel connected with my body and a deep sense of appreciation, love and trust for my body even when it seemed impossible.
More than anything else, I want to share the steps I took to healing the relationship I have with my body and finding my healthy balance.
Should you choose to accept my invitation, I assure you our six weeks together will be a completely and utterly transformational journey.
I look forward to meeting you personally in Feed Your Soul Academy.