Retreat to the Austrian mountains for 4 night and 5 days of nourishing your body and mind.
What would happen if you stopped and did something for you? Would you like to slow down? Learn to appreciate your body’s needs? Give yourself the gift of time to unite with your body? To nourish, balance and appreciate your body? Why not treat yourself to my Yoga & Wellbeing Retreat in Austria where the only distraction is the view!
Do you feel the wear and tear of life’s daily demands and hectic schedules impact your body and your health? Like many of us, it’s all too easy to think of self-care as an indulgence time does not permit. Instead, if we take the time to stop and pause, we will realise that it is vital.
With daily yoga, invigorating mountain walks and spa access, before rounding off the day with an evening of restorative yoga and meditation.
Your relaxing stay at the Hotel Sarotla includes breakfast and a four-course evening meal.
Lunches will be taken at a charming alpine restaurant or a nourishing picnic will be provided.
The retreat is tailored to suit all ages and abilities.
The retreat was full of great yoga session led by Geraldine, invigorating walks and delicious food. I came home feeling completely refreshed and ready to tackle anything…which in my case is 3 children, husband and a dog. I’ll be going again.